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Monitoring your response to exercise
It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.
5 mins to read
By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health.
Good nutrition is of the utmost importance during your pregnancy
5 mins to read
Apgar:
A system of evaluating a newborn’s physical condition by assigning a score (0,1, 2) to each of the following criteria:
5 mins to read
Baby sleep routines can vary enormously, often causing poor parents many a sleepless night.
1 min to read
Going back to work after a baby
If your family finances demand that you’re to become a working mom, you’re more than likely planning your return to work while navigating a rollercoaster of emotions—from feeling
5 mins to read
C-sections: What you need to consider
How you bring baby into the world is a personal decision, with different factors at play. Here’s a few things to consider about a caesarean—or C-section.
5 mins to read
How to cope with first trimester anxiety
First Trimester Anxiety? 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
5 mins to read
How to deal with morning sickness
Morning sickness can strike at any time of day or night, especially at the start of pregnancy.
5 mins to read
Practical Tips for Developing Language Skills
You know it’s important to teach children words
4 mins to read
Building immunity – nurture your child’s immune system
Your child is born with an immature immune system. Immunity develops over time, when the body encounters and deals with various germs.
5 mins to read
Enriched drinks provide your child with important building blocks for life
As you know, your child has a little tummy, and needs small, frequent meals throughout the day.
5 mins to read
Your child is growing so fast that sometimes it seems to be happening in the blink of an eye
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A Breastfeeding experience which is enjoyable and beneficial to both mom and baby depends on a relaxed, well-nourished mother who approaches this experience positively and with confidence.&nb
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Breastmilk is uniquely designed for each individual baby!
5 mins to read
A happy child is a child who grows well, explores and discovers the world with enthusiasm, and develops to his full potential day-by-day.
5 mins to read
This stage lasts from the birth of the baby until the placenta is delivered, usually from 5–20 minutes.
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If you are ever concerned about your baby’s health, behaviour or development, consult your doctor or clinic sister. It is better to be safe than sorry.
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Great ways to increase your toddler’s tastes
Expand your toddler's taste and appetite! Follow our helpful tips.
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You may need to consider some personal issues before you become pregnant.
1 min to read
The average stay in hospital is about three days, if there are no complications. Use the time to rest and gather as much information as possible.
1 min to read
After the birth your body undergoes rapid physical and hormonal changes.
4 mins to read