All FAQ´s related to Mother and Baby

Knowing when you are likely to ovulate can improve your chances of falling pregnant.

Your nutritional status at the time of conception and in the crucial early weeks of pregnancy is significant for the successful outcome of the pregnancy. It is, therefore, vitally important that you eat correctly and maintain a healthy, well-balanced diet.

Feeling healthy, stress-free and relaxed will only help the chance of you and your partner falling pregnant. Exercise, even low-impact activities such as walking, biking, dancing or swimming, is a great way to relieve stress, improve lung capacity and make your body stronger. 

If you are using a long-acting injectable contraceptive, once the injection is stopped, it may take as long as 9 months for you to fall pregnant. There is usually no delay in falling pregnant after stopping the oral contraceptive tablets or after having an intra-uterine device removed.

After the birth your body undergoes rapid physical and hormonal changes. Your caregivers will carefully check on your temperature, pulse, respiratory rate and blood pressure during the first hours and days after the birth.

Every baby is different, and their feeding needs can vary based on their age, appetite, and development stage.
Pay attention to their hunger cues, like reaching for food or fussing, to guide when to feed them. Offering
meals and snacks at consistent intervals can help create a routine, but let their signals lead the way.

Spitting out food can happen for many reasons. Your child might be exploring textures, flavours, or how to
control their tongue and mouth as they develop feeding skills. It could also mean they’re full, tired, or simply
not interested in that particular food. Stay patient and offer variety. If they seem consistently uninterested in
eating, it’s worth observing their patterns and adjusting as needed.

Portion sizes for toddlers are typically much smaller than adult servings. A balanced diet with a mix of
vegetables, fruits, grains, proteins, and dairy (or alternatives) spread across meals and snacks is ideal. Let your
toddler's hunger and fullness cues guide how much they eat, rather than focusing on finishing the plate.

The key is to keep mealtimes positive and relaxed. Babies are naturally curious, so offering a variety of textures and flavours without pressure, and continuing to do it, is a great way to encourage exploration.

Yes, you can offer finger foods alongside purees or mashed foods. This allows your baby to explore textures
and develop self-feeding skills.