How should I store prepared NESTLÉ ® NESTUM ® and NESTLÉ ® CERELAC ® ?

For optimal freshness and hygiene, it's always recommended to prepare both NESTLÉ® NESTUM® and NESTLÉ® CERELAC® fresh for each feeding. Discard any leftovers promptly and don't store prepared cereal for later use as this can increase the risk of bacterial contamination.

How often should I feed my child?

Every baby is different, and their feeding needs can vary based on their age, appetite, and development stage.Pay attention to their hunger cues, like reaching for food or fussing, to guide when to feed them. Offeringmeals and snacks at consistent intervals can help create a routine, but let their signals lead the way.

Why does my child spit out food all the time?

Spitting out food can happen for many reasons. Your child might be exploring textures, flavours, or how tocontrol their tongue and mouth as they develop feeding skills. It could also mean they’re full, tired, or simplynot interested in that particular food. Stay patient and offer variety. If they seem consistently uninterested ineating, it’s worth observing their patterns and adjusting as needed.

How much should my toddler be eating

Portion sizes for toddlers are typically much smaller than adult servings. A balanced diet with a mix ofvegetables, fruits, grains, proteins, and dairy (or alternatives) spread across meals and snacks is ideal. Let yourtoddler's hunger and fullness cues guide how much they eat, rather than focusing on finishing the plate.

How do I introduce new textures safely?

Begin with smooth purees and progress to thicker textures, then soft finger foods as your baby grows. Ensure foods are soft enough to mash manageable pieces to avoid choking. Always consult with your healthcare professional if you have concerns about your child’s diet and nutritional needs.

How much solid food should I give my baby?

Start with small amounts, such as a few teaspoons, once per day. Gradually increase the quantity and frequency as your baby gets used to eating solids. Let your baby guide you: they’ll show you when they’re full. For specific concerns, check with your healthcare professional.

How do I know my baby is ready for solids?

Many babies start solids around 6 months. Signs to look for may include sitting upright with support, holding their head steady or showing interest in food. Every baby is different, so it's important to go at their pace.

How can I tell if my toddler has a food allergy?

Look out for symptoms such as hives, swelling, vomiting or difficulty breathing shortly after eating a new food. If you notice any of these signs, stop feeding the food immediately and consult your healthcare professional.

How can I prevent cross-contamination during food preparation?

Wash your hands thoroughly with soap and water before and after handling food. Use separate cutting boards and utensils for raw meats and

What if my child refuses to eat anything but their favourite food?

You can try mixing their favourite food with new ones or gradually introducing new foods alongside their favourites.

How can I tell if my child's picky eating is a problem?

If you notice significant weight loss, fatigue or other concerning symptoms, it's a good idea to consult a healthcare professional.

What’s the best way to introduce new foods?

Introduce one new food at a time and wait three to five days before trying another. This helps identify any allergic reactions and allows your toddler to get used to new tastes.

Can I combine baby-led weaning with traditional spoon-feeding?

Yes, you can offer finger foods alongside purees or mashed foods. This allows your baby to explore texturesand develop self-feeding skills.

What if my baby gags while trying finger foods?

Gagging is a natural reflex that helps babies adjust to eating and manage food in their mouths. It can be a little surprising to see, but it’s usually nothing to worry about. Choking is different and requires immediate attention. Staying calm and knowing what to do in case of an emergency can help you feel more confident during mealtimes.

How do I encourage my baby to try new foods?

The key is to keep mealtimes positive and relaxed. Babies are naturally curious, so offering a variety of textures and flavours without pressure, and continuing to do it, is a great way to encourage exploration.

How can I make snack time more engaging for my child?

Involve your child in preparing their snacks! Let them wash fruits, arrange veggies on a plate or sprinkle toppings. Using colourful plates or fun-shaped cutters or even creating themed snack plates can add excitement.

What are some good snack options for hot days?

Frozen grapes, homemade popsicles made with blended fruit and yogurt, or chilled cucumber and bell pepper sticks are refreshing and hydrating choices. For those colder months, consider fruit-and-cheese skewers, mini whole-wheat pizzas or hard-boiled eggs.

What’s a good snack for on-the-go moments?

Bananas, apple slices, whole-grain crackers or string cheese are great portable snacks. Pack them in reusable containers to keep them fresh and mess-free.

All FAQ´s related to Mother and Baby

How does ovulation work?

Knowing when you are likely to ovulate can improve your chances of falling pregnant.

Can my diet or what I eat affect conception?

Your nutritional status at the time of conception and in the crucial early weeks of pregnancy is significant for the successful outcome of the pregnancy. It is, therefore, vitally important that you eat correctly and maintain a healthy, well-balanced diet.

Can exercise help me fall pregnant?

Feeling healthy, stress-free and relaxed will only help the chance of you and your partner falling pregnant. Exercise, even low-impact activities such as walking, biking, dancing or swimming, is a great way to relieve stress, improve lung capacity and make your body stronger.

Hazards to pregnancy

If you are using a long-acting injectable contraceptive, once the injection is stopped, it may take as long as 9 months for you to fall pregnant. There is usually no delay in falling pregnant after stopping the oral contraceptive tablets or after having an intra-uterine device removed.

What changes to my body can I expect after giving birth?

After the birth your body undergoes rapid physical and hormonal changes. Your caregivers will carefully check on your temperature, pulse, respiratory rate and blood pressure during the first hours and days after the birth.

How much solid foods should I give my baby?

Start with small amounts of gentle, smooth foods like Nestlé^®Nestum^® or Nestlé^® Cerelac^® infant cereals. This is a time for your baby to adapt to semi-solid foods, so begin with a few teaspoons and gradually increase the amount as they get more comfortable. Always consult with your healthcare provider for personalised advice and guidance.

How can I tell if my baby is ready for solid foods?

round six months of age, babies begin to transition from an all-liquid diet to include solid foods. Signs that your baby may be ready include showing interest in your food.

How often can I feed my baby solids?

You can start with one meal a day and depending on your baby’s appetite and growth needs, gradually increase to 2-3 meals as your baby becomes more accustomed to solids. Keep in mind that breastmilk or infant formula should remain in your child’s diet at this stage. Always adjust based on your baby’s individual needs.

When can my baby start enjoying NESTLÉ ® NESTUM ® and NESTLÉ ® CERELAC ® ?

Around 6 months is a great time to start introducing solid foods such as Nestum® and Cerelac®, but remember, every baby is unique, so always consult your healthcare provider before making changes to your baby’s diet.

Can I incorporate NESTLÉ ® Infant Cereals into meals for my older child who is already eating solids?

Absolutely! While formulated for babies, both Cerelac® and Nestum® can be added to meals for older children. Nestum® is popular as a breakfast cereal, and both can be added to yogurt or smoothies or used in baking. Adjust amounts based on age and dietary needs. Check the packaging for serving suggestions.