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During the first stage, also known as the dilation stage, your cervix will dilate and efface from 0–10 cm.

This stage begins when the cervix reaches complete dilation and effacement, and it ends with the birth of the baby.

Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very visible… or not at all.

Your pregnancy: weeks 23-27. Your baby develops movements that will later help it take its first whiff of air in the world, inhaling and exhaling amniotic fluid.

About halfway through the first year of life, babies begin to outgrow their liquid diet, which no longer supply them with enough nutrients to support their rate of growth.

Choose a spoon that is small and smooth-edged. You may find plastic or rubberised spoons easier to use.

Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.

Your safety and that of your baby are of prime importance at all times. You may begin to exercise in early pregnancy and continue for as long as you feel comfortable.

Foetal movement counts (after 28 weeks)
Be aware of your baby’s pattern of movements on a daily basis by counting four foetal movements in the hour after a meal every day.

“I am pregnant – can I exercise?”

Your nutritional status at the time of conception and in the crucial early weeks of pregnancy is significant for the successful outcome of the pregnancy. 

As a mom, whether you have a child yet or not, you look into the lens of the future to envision memorable moment after memorable moment together.

Birth to six months

It is too early to introduce solids if your baby:

Pregnancy can be scary, especially for first-time moms! Read below for some helpful tips to keep in mind during your 1st trimester.

Introducing the NEW NESTLE® CERELAC® Organic Selection

Here are a few tips for getting your baby ready to take that first spoonful of baby food.

Your baby lifts his head up when lying on his tummy. His hands can grasp a small rattle, and he has started laughing.

Your baby will smile deliberately, especially for his parents. He can hold his head up momentarily, and focus on and follow moving objects.

Your health, and the growth and development of your baby, must be closely monitored. 

As your toddler matures, their social skills grow. They begin to recognise, exhibit and feel emotions.

Your baby is discovering their emotions from birth.

Taking care of a newborn baby is a full time job which requires dedication from you and your family.