Check-up
A general physical and gynaecological examination is advised 4–6 weeks after delivery to assess your recovery and the return of your body to its non-pregnant state.
NB: Seek advice on contraception.
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Hospital stay and going home
The average stay in hospital is about three days, if there are no complications. Use the time to rest and gather as much information as possible.
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Your body
After the birth your body undergoes rapid physical and hormonal changes.
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Postnatal exercise progressions
Check your basic progressive exercise programme with your caregiver.
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Baby Thrush
Thrush is a fungal infection and can be found in your baby’s mouth, nappy area or under the chin. The fungus lives on the skin and usually causes no harm, but when conditions are favourable,&n
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Baby’s temperature
The normal temperature of a healthy infant varies between 36–37°C. A slight rise in temperature may be due to a cold or a mild digestive upset.
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Stools
A baby’s bowels usually work within the first 24 hours after birth. The first stool, meconium, is blackish-green and sticky, with no smell.
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Getting baby to Sleep & fighting fatigue
Getting enough sleep during the first months of your baby’s life means adjusting to your own new sleep habits and those of your baby.
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The Apgar score
Apgar:
A system of evaluating a newborn’s physical condition by assigning a score (0,1, 2) to each of the following criteria:
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Breastfeeding Videos
A Breastfeeding experience which is enjoyable and beneficial to both mom and baby depends on a relaxed, well-nourished mother who approaches this experience positively and with confidence.&nb
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Foundation of life
Breastmilk is uniquely designed for each individual baby!
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Possible problems
If you are ever concerned about your baby’s health, behaviour or development, consult your doctor or clinic sister. It is better to be safe than sorry.
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Baby bottle feeding equipment
you have decided to bottle feed your baby
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Rashes
A young baby’s skin passes through many phases, from clear to spotty (rash), to peach-like. This may be due to the transition from a protected environment in the womb to the outside world.
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Becoming a parent
Becoming a parent is full of Excitement
The first six to eight weeks after your baby’s birth is known as the post-partum period, a time of physical and emotional readjustment.
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At Six Weeks
Your baby will smile deliberately, especially for his parents. He can hold his head up momentarily, and focus on and follow moving objects.
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Returning to Work From Maternity Leave
Taking care of a newborn baby is a full time job which requires dedication from you and your family.
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Don’t forget your support system
An action plan for your family and friends.
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