Multiple births

As labour starts, a mother’s mood changes and she becomes less aware of what is happening outside her body, and more aware of what is happening inside her body.

By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health.

Good nutrition is of the utmost importance during your pregnancy

This stage lasts from the birth of the baby until the placenta is delivered, usually from 5–20 minutes.

You may need to consider some personal issues before you become pregnant.

*Check whether the maternity ward has a list of the items you will need.

Items for hospital stay

In a normal, uncomplicated labour and delivery, the use of medication is not always necessary. Your own resources are often enough.

Physical changes

Clothing

The following signs of labour may occur in any order.
1. Progressive contractions

Physical changes

Your health, and the growth and development of your baby, must be closely monitored. 

The experience of childbirth and parenthood is an unknown adventure, which results in major changes to your life. 

Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very visible… or not at all.

Preparing for your prenatal appointments is important. Find out our prenatal checklist, so you can ask the right questions to your healthcare provider.

Sharing the adventure of pregnancy, birth and parenting can make this one of life’s most rewarding experiences.

A birth plan or wish list is not a set of commands and demands, and certainly not a contract.

During the first stage, also known as the dilation stage, your cervix will dilate and efface from 0–10 cm.