Nutrition checklist

The influence of hormonal changes, and the effect of the changes in the size of the growing uterus, can lead to eating complications during pregnancy.

Your pregnancy: weeks 36-40. It’s time for the final preparations before the big day.

Pregnant women will tell you they experience almost irrepressible cravings for certain foods – salty, sweet, spicy or fatty foods. Some think it’s the body signaling what the growing baby needs.

Your pregnancy: weeks 28-31. The changes in your body continue to take place as you enter your third trimester! As baby prepares for its future exit: its eyelids are uncovered and eyelash

Your pregnancy: weeks 14-17.

Your pregnancy: weeks 23-27. Your baby develops movements that will later help it take its first whiff of air in the world, inhaling and exhaling amniotic fluid.

As labour starts, a mother’s mood changes and she becomes less aware of what is happening outside her body, and more aware of what is happening inside her body.

Distractions like breathing, visualising or fixing on one point can take your mind off the pain.

First trimester

Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.

Second trimester

It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.

By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health.

Good nutrition is of the utmost importance during your pregnancy

Ultrasound

This stage lasts from the birth of the baby until the placenta is delivered, usually from 5–20 minutes.

Physical environment

You may need to consider some personal issues before you become pregnant.

Physical changes

*Check whether the maternity ward has a list of the items you will need.

Items for hospital stay

In a normal, uncomplicated labour and delivery, the use of medication is not always necessary. Your own resources are often enough.