Pregnancy weight gain

As labour starts, a mother’s mood changes and she becomes less aware of what is happening outside her body, and more aware of what is happening inside her body.

Distractions like breathing, visualising or fixing on one point can take your mind off the pain.

First trimester

Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.

Second trimester

It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.

By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health.

Good nutrition is of the utmost importance during your pregnancy

Ultrasound

This stage lasts from the birth of the baby until the placenta is delivered, usually from 5–20 minutes.

Physical environment

You may need to consider some personal issues before you become pregnant.

NUTRITION CHECKLIST

Are you eating enough nutritious food with sufficient nutrients, kilojoules, vitamins?

Physical changes

The influence of hormonal changes, and the effect of the changes in the size of the growing uterus, can lead to eating complications during pregnancy.

*Check whether the maternity ward has a list of the items you will need.

Items for hospital stay

In a normal, uncomplicated labour and delivery, the use of medication is not always necessary. Your own resources are often enough.

Instructor’s credentials, for example, midwife, physiotherapist.

Instructor’s specialised training in childbirth education.

Physical changes

The fertilised egg divides into two identical cells – then four, then eight, then 16, and then many billions, and 266 days later – your baby.

Your pregnancy: weeks 36-40. It’s time for the final preparations before the big day.