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Pregnancy is usually diagnosed several weeks after conception. It is, therefore, advisable to avoid risk factors if you are planning to become pregnant.

Are you planning to have a baby soon? Find out our preconception checklist to facilitate the conceiving process and have an healthier pregnancy.

The fertilised egg divides into two identical cells – then four, then eight, then 16, and then many billions, and 266 days later – your baby.

Women have XX and men have XY chromosomes. 

Confirm a suspected pregnancy immediately to avoid unnecessary risks to your baby.

Choosing a caregiver

A detailed medical history, of you and your partner, will be recorded at your first prenatal visit.

Regular prenatal care is most important if you are carrying more than one baby, as the risk to you and your babies is higher.

Your health, and the growth and development of your baby, must be closely monitored. 

Preparing for your prenatal appointments is important. Find out our prenatal checklist, so you can ask the right questions to your healthcare provider.

Screening ultrasound scan

Diagnostic ultrasound
The most important scans are performed at 12 weeks and 16 weeks. These early scans often prove the most accurate in determining the date of birth.

The average stay in hospital is about three days, if there are no complications. Use the time to rest and gather as much information as possible.

After the birth your body undergoes rapid physical and hormonal changes.

Check your basic progressive exercise programme with your caregiver.

Children are known for their natural curiosity. They want to see, smell, touch, taste and hear everything. 

Why Is Iron Essential For Healthy Development in Children?

They sound the same, but when we compare Prebiotics Vs Probiotics Vs Antibiotics we see them playing different roles in helping parents raise happy, healthy kids. 

Between work, family chores and quick trips, a mom is always on the move.

Signs of good health are dependent on more than quality nutrition alone.

A healthy tummy means a well-nourished and healthy child, but when your little one is feeling sick or uncomfortable, as a caregiver or parent you can often feel helpless.

Not all sugars are created equal and therefore not all sugars are bad. The main role of food is to provide energy and nutrients for growth and development. 

While having a child who is fussy or picky about what they eat is common - as many as half of all pre-school children are picky eaters.

Is it normal behaviour for most children to eat more one day and less the next?

Kids often adopt the same eating habits as their parents, so it’s important that you set a good example.

Does your child struggle to finish what is on their plate at breakfast, lunch or dinner time? Do they pick at their food, push it around on the plate or just refuse to eat certain foods?

Tips for improving your child’s learning through diet.

What is an allergy? How do you identify it? What do you do when it happens? If your child is suffering from an allergy, these are some of the things you need to know.

We know that a healthy growing child is a happy one and as a parent your child’s health and happiness comes first.