All our articles

“I just wish I had more time!” How many times have you said this to friends and family? 

Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions

If you want to have a baby, you need to pay attention to  your diet. Discover below which foods are high in iron and folic acid, which are essential for a healthy pregnancy.

.

First teeth! Consult your dentist about fluoride for your child’s teeth. Until a child learns to brush his teeth, the mother must clean them for him.

At this stage, baby’s development is on ‘fast-forward’. It’s an ideal time for sitting up and looking around. So, what’s the most interesting thing for baby right now? Baby’s mouth!

Women have XX and men have XY chromosomes. 

Look out, baby’s on the move!

The choice of your baby’s first solid food is very important. It must be suitable for her developing digestive system and be finely textured and easy to swallow.

Take particular care of your back during and after pregnancy – protect it from strain and possible injury.

How a baby is fed may be as important as what foods are offered. Your baby is growing in leaps and bounds. The first year, a baby multiplies his weight by 3 and his size increases by 50%!

Your feelings about the birth

Attending childbirth and parent education classes is an excellent way to prepare for the birth and develop a support system. 

Nestlé Start Strong Stay Strong aims to provide support to encourage your breastfeeding journey.

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

Many parents are surprised or even alarmed at the sight of their newborn. It is important to understand that the effects of birth are usually temporary and the baby’s looks improve rapidly.

THE WEANING GUIDE: INTRODUCING SOLIDS

All parents worry about the possibility of complications such as prematurity, abnormality, stillbirth and neonatal death.

Progressive relaxation

The terrific twos and beyond.

Babies all have individual temperaments, which will affect their sleep patterns. Some are sleepy and others more alert and wakeful.