All our articles

Play is so central to a young child’s learning and development that the United Nations has declared it as a human right for every child.

Exercise leads to improved circulation, which in turn can reduce the severity of varicosities (varicose veins).

By 2 months, he can lift his head when on his tummy and hold his head up when held at his shoulder.

Energy

You need extra energy:

He starts to roll over from his tummy onto his back.

We associate 3 to 5 year-old children with joyfulness, energy and excitement.

“I just wish I had more time!” How many times have you said this to friends and family? 

Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions

If you want to have a baby, you need to pay attention to  your diet. Discover below which foods are high in iron and folic acid, which are essential for a healthy pregnancy.

.

First teeth! Consult your dentist about fluoride for your child’s teeth. Until a child learns to brush his teeth, the mother must clean them for him.

At this stage, baby’s development is on ‘fast-forward’. It’s an ideal time for sitting up and looking around. So, what’s the most interesting thing for baby right now? Baby’s mouth!

Women have XX and men have XY chromosomes. 

Look out, baby’s on the move!

The choice of your baby’s first solid food is very important. It must be suitable for her developing digestive system and be finely textured and easy to swallow.

Take particular care of your back during and after pregnancy – protect it from strain and possible injury.

How a baby is fed may be as important as what foods are offered. Your baby is growing in leaps and bounds. The first year, a baby multiplies his weight by 3 and his size increases by 50%!

Your feelings about the birth

Attending childbirth and parent education classes is an excellent way to prepare for the birth and develop a support system.