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From 1 year onwards: Pieces & texture to help develop good eating habits.
For the little ones, from 1 year and above, Nestlé CERELAC Little 1s cereal contains pieces and textures that will help them develop good eating habits.
From 6 months onwards: Single grain to introduce solids
From 6 months onwards, when your baby is ready to be introduced to solids it is important to start with a single grain.
From 7 months onwards: More flavour to explore new tastes
From 7 months onwards, add more flavour to allow your little one to explore new tastes with yummy flavours. Nestlé NESTUM® is made with ingredients that provide an exciting taste exploration for your baby.
From 9 months onwards: More texture to facilitate chewing
Add texture to your baby’s foods from 9 months onwards. Nestlé NESTUM® baby cereals include more texture to facilitate chewing. A mixture of ingredients ensures that your baby learns to appreciate more complex tastes and the variety helps her to develop balanced eating habits.
How to deal with morning sickness
Morning sickness can strike at any time of day or night, especially at the start of pregnancy.
Now the adventure really starts, introducing solid foods to your baby is a lot of fun as they adjust to new tastes and textures
How to cope with first trimester anxiety
First Trimester Anxiety? 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
C-sections: What you need to consider
How you bring baby into the world is a personal decision, with different factors at play. Here’s a few things to consider about a caesarean—or C-section.
Going back to work after a baby
If your family finances demand that you’re to become a working mom, you’re more than likely planning your return to work while navigating a rollercoaster of emotions—from feeling
Baby sleep routines can vary enormously, often causing poor parents many a sleepless night.
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here—exciting! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
Your checklist of antenatal testing questions
Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about antenatal testing.
Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
Need baby names inspiration? Here comes the fun bit! You may already have a favorite, or perhaps you’re waiting until you meet junior face-to-face.
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
What to include in your hospital bag
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
As you get excited of the arrival of your baby, planning the baby’s nursery is one of those unforgettable moments with plenty of excitement.
Am I ready to give birth? Signs of labor checklist
You probably think it’ll be obvious when you go into labor, but it isn’t always what you see in the movies. Here are a few signs of labor to look out for.
Wondering why babies cry? If you’re struggling to understand what your baby is trying to tell you, check this list for possible clues to help.
Once your little one has arrived, it’s easy to forget about you—but a happy mom means a happy baby.
How to help baby’s tummy problems
Baby tummy problems? If only they could tell you what’s wrong. Until we locate a baby whisperer, here are a few ways you can help an unsettled baby.
Why exercise during pregnancy?
Exercise leads to improved circulation, which in turn can reduce the severity of varicosities (varicose veins).
Your safety and that of your baby are of prime importance at all times. You may begin to exercise in early pregnancy and continue for as long as you feel comfortable.
Increasing postural awareness and correction take
Take particular care of your back during and after pregnancy – protect it from strain and possible injury.
Maintaining and improving fitness
Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.
Monitoring your response to exercise
It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.
First trimester
Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.
Second trimester
Relaxation and correct breathing techniques
As your pregnancy advances, the uterus exerts an increased upward pressure on your diaphragm. As you near your due date you may find that you breathe less deeply, although more efficiently.
Guidelines for exercise during and after pregnancy
Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions
Instructor’s credentials, for example, midwife, physiotherapist.
Instructor’s specialised training in childbirth education.