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Our biggest breakthrough yet!

Your child’s growth can be likened to the growth of an apple tree.

Mom, you only want the best for your child. You nurture their every need and sacrifice your own needs to build a good foundation for them, giving your c

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Your child’s happiness begins with good physical health and positive social interactions.

Inspired by happy growing children, we bring you some of the 99+ ways you can choose to assist your child in growing up happy. Growing up happy starts in the tummy and grows from there!

If you want to have a baby, you need to pay attention to  your diet. Discover below which foods are high in iron and folic acid, which are essential for a healthy pregnancy.

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Welcome!

There are many factors to consider before dedicating yourself to raising and budgeting a child for the next 18 years or more. 

Welcome

You know it’s important to teach children words

When we think of laying strong foundations to help prepare our children to succeed in the 21st century, various words come to mind that start with “c”, such as teaching them to be creative, communi

Exercise leads to improved circulation, which in turn can reduce the severity of varicosities (varicose veins).

Your safety and that of your baby are of prime importance at all times. You may begin to exercise in early pregnancy and continue for as long as you feel comfortable.

Take particular care of your back during and after pregnancy – protect it from strain and possible injury.

Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.

It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.

First trimester

Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.

Second trimester

As your pregnancy advances, the uterus exerts an increased upward pressure on your diaphragm. As you near your due date you may find that you breathe less deeply, although more efficiently.

Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions

Instructor’s credentials, for example, midwife, physiotherapist.

Instructor’s specialised training in childbirth education.

“I am pregnant – can I exercise?”

Discovering that you are pregnant brings about a variety of new feelings.

Sharing the adventure of pregnancy, birth and parenting can make this one of life’s most rewarding experiences.

Older siblings learn about sharing, life-long love and friendship.

Today an increasing number of women are facing the challenges of pregnancy, birth and parenthood alone. This may be through personal choice or circumstantial.

• He enjoys nursery rhymes and games. Encourage and play with him. Talk to him and imitate and add to his sounds.
• Encourage self-occupation.

Happy 1st birthday, little one.

You cannot fast-track the stages of your baby’s development, but you can help by creating a stimulating environment.

Physical changes